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| The adidas 25mm Bicep Curl Bar is mid-length with a semi-hammer grip configuration specifically designed to work your biceps, forearms and front deltoids. This type of grip is considered to be the optimal hand position, keeping your arms aligned to target the biceps muscles during curl, row and roll out exercises. A staple in many bicep routines and used by fitness professionals worldwide, the bicep curl bar minimises pressure on your wrists to ensure you're relying solely on strength when lifting. Simply by changing up your grip you can perform different supersets which add intensity to your training routine. Constructed with tough, durable steel and manufactured with a non-slip knurled hand grip area, the adidas Bicep Curl Bar comes with spin lock collars. The spin lock system means you can change the weights (sold separately) over faster for a smooth transition between each exercise. For a complete and varied bicep workout, supplement your bicep curl bar movements with additional curls using alternative equipment such as dumbbells, barbells or incline weight benches. ◾25mm Bicep Curl Bar ◾Non-slip knurled hand grip area ◾Optimal curved design to target biceps ◾Spin lock collars for swift weight changeover ◾Tough, durable steel construction
 
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