| ✅ Battling ropes focus on the core, arms, back and shoulders but engage the entire body for an intense cardio workout or HIIT |
| (high intensity interval training) routine. |
| ✅ The Reebok Battling Rope is classed as a heavy rope at 5cm x 10m, and provides a significant challenge to users. Through |
| ✅ workouts such as the wave or slam, using the battling rope single or two handed is an ideal piece of equipment to train the |
| torso and shoulders. |